Thursday, August 30, 2012

Foods That Cleanse Your Liver

Seven Alkalizing Foods That Cleanse The Liver

Our liver works extremely hard everyday to protect us from the adverse affects from metabolic and dietary acid. It's easy for our liver to become overwhelmed and compromise our health significantly.

There are 7 common foods to help cleanse your liver naturally. The primary way your body expels metabolic, dietary and environmental acid is the liver, which detoxifies and cleanses your body by filtering the blood of poisons. Poisons enter through the digestive tract, the skin, and the respiratory system. When your liver becomes overworked as a result of stress or excess acid, your system can be thrown off balance, and your health severely compromised.

The liver is also responsible for producing alkalizing bile, another form of detoxification necessary for the breakdown and elimination of environmental and dietary acid from your lifestyle. It's exceedingly important that your liver be properly alkalized with an alkaline lifestyle and diet. Without a well-functioning liver, your body will be unable to cleanse and detox itself which as previously stated, is a recipe for a health disaster. So here are those seven important alkalizing foods you may want to begin incorporating into your diet to maintain a healthy and alkaline liver.

Garlic and Onion
Garlic contains numerous sulfur-containing compounds that are responsible for flushing out dietry and metabolic acid from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from acidic damage, and aid it in the detoxification process.

Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that buffer excess acids. It also contains a flavonoid compound known as naringenin that causes the liver to bind up acids for elimination rather than storing them in the fatty tissues.

Green Grasses
Green grasses, like wheat and barley grass are loaded with chlorophyll, a the main molecule in green grasses that buffers excess metabolic and dietary acids. The increase in chlorophyll from green grasses also helps in detoxing the small bowel and liver and maintaining the alkaline design of the body.

Green Vegetables
Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing alkalizing bile.

Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic acidic overload, and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver. Dr. Robert O. Young recommends eating an avocado a day keeps the doctor away.

Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

Supportive alkalizing products


  1. Great tips! I love avocado, garlic, and onion - I'll have to remember to eat more leafy greens! :)

    1. There are some foods we don't think of using as frequently as others simply because we forget their true values. I write these post to remind myself, so I'm thrilled read you appreciated it! :D Stop in again.

  2. Thanks Sherlinda for linking up! This article is very interesting. Thankfully we often eat onions, garlic and avocados (when in season). I have turmeric in my spice cupboard, but hardly use it. The only way I know how to use it is to add it to white rice. My kids didn't really like it, but maybe I should look for new ways to include it in food. Any ideas?

    God bless!
    Tina - mom of 4 and author of 5 blogs

    1. Oh..I just saw my typo. It should be Turmeric. :)
      Here are some great looking recipes with Turmeric as an ingredient:

      Thanks for your visit!


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