Saturday, September 01, 2012

What's In Your Glass?

So, are you one of the many who are wondering what's in that glass in the Drink Your Greens and Minerals logo? Well, here's the recipe for that drink. This alkaline shake is a great alternative to your traditional breakfast and very delicious! Some of you will have to adjust to drinking green, but you will come to love it. This shake will also keep you fit, while giving you lots of energy. I hope you try it...enjoy. DYGandM!



1 cup shredded cabbage
3 cups fresh spinach
1 English cucumber
1 large avocado
2 limes, peeled
1 scoop Doc Broc's Power Plants
1 scoop BioLive Sprouts
1 tray ice cubes


Water to drinkable consistency (usually about 12-16 oz.). This makes about 60 oz.-serves 3-4. Place cabbage, spinach, cucumber chunks in VitaMix. Cut avocado in half, remove pit, scoop avocado into VitaMix, add Doc Broc's Power Plants, BioLive Sprouts, lime quarters or lime juice, ice cubes and 1 cup water. Mix adding water as needed.