However, even in moderation, there are certain foods that take a heavy toll on the body due to their acidity. More than that are the complications acidity itself can have on the human body which is alkaline by design.
To have a diet that exchanges the majority of acidic foods, beverages included, for alkaline foods is living with a new perspective. It also means resisting some previous habits. So, to maintain your progress it helps to think in these terms:
Move beyond what you eat to what you speak, what you meditate on and how you live. The mind is a big part of health, healing and wellness. Toxicity in any of these areas can also throw you off your game. Their negative impact creates acid in the body. So diminishing what can trigger stress, depression and frustration is actually a part of maintaining your alkalinity (healthy pH levels).
Another important feature to Alkalarian living is consuming proper quantities of alkaline water to oxygenate your blood, purge your system and replenish your body. That means...
- Knowing the location of facilities
- Frequent bathroom breaks
- Listening to your body
- Test your pH levels with Test Strips
- Preparing meals from scratch
- Avoiding "fast food"
- Frequently packing your lunch
Take a look at our Starter Packs. They provide you with an excellent starting point and the best way to become familiar with the pH Miracle products.